HElping FEMALE ATHLETES Get StrongER, Improve their Performance and Discover just How Much tHey’re Capable OF.
Fewer than 10% of high school female athletes are required to strength train for their sport, While 50% of their male counterparts are hitting the weight room - and reaping the benefits of doing regular strength training and conditioning. Benefits like better performance, More confidence and lower injury risk.
At Strong For Sport, we’re working to change those numbers. Through our personalized strength and conditioning programs, we help middle school and high school female athletes develop their speed, strength, power and confidence. We help them elevate their play, prepare for the next level and train for the physical demands of their sport — all in a safe, supportive and empowering environment.
We also offer personal training for adult women who want to build strength, get in shape and age well — whether you call yourself an athlete or not.
“I have noticed that Annie is stronger and faster and also quite proud of the work she's put into training and the results, she’s getting in sports, and at home. She's eager to pick up heavy things and carry them around!”
-Jim, Parent of Annie, Basketball Player
“Our training sessions have made me faster and stronger, and given me better endurance. I can now keep up and compete with people who were once bigger, stronger and faster than me, and I feel more confident and capable on the basketball court.”
-Addie, Basketball + Lacrosse Athlete
“My core, arms and legs feel a lot stronger than when we started training a few months ago. I also feel quicker and more physical on the court when I’m competing with bigger athletes.”
-Annalee, Basketball + Volleyball Playero
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